CBD is the new buzzword among many wellness circles. From internet forums and fitness influencers to celebrities and athletes, there is a strong belief that this all-natural oil is the key to improving health. And now it’s time for you to give it a try.
WHAT IS CBD?
Cannabidiol (CBD) is a completely non-psychoactive extract of the hemp plant, one of over 100 natural components, filtered to remove 100% of the THC content. This cannabinoid reacts with our body’s endocannabinoid system to provide users with the benefits without the unwanted ‘high’.
The endocannabinoid system is found in our body, helping to regulate a wide range of cognitive and physiological processes. Although extremely complex, scientists have proven that they include mood, appetite, sleep, and pain – essentially keeping our bodies balanced and functioning properly.
Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. Phytocannabinoids (cannabinoids derived from the hemp plant), such as CBD and THC, also naturally bind to these cells in a similar way and have various effects, with some studies showing that CBD protects nerves from damage and acts as a powerful anti-inflammatory. There is also research that suggests it can also be used to help manage a variety of other conditions, such as anxiety and long-term pain.
WHICH CBD PRODUCT IS FOR ME?
So you know you want to take CBD, but you don’t know how. Although there are many products on the market, it can be difficult to choose the right one. We’ll walk you through the different ways to introduce CBD into your daily routine, whether you’re looking to solve a long-term health problem or simply want to check out the benefits firsthand.
THE SIMPLE WAY TO TAKE CBD
The most common way to take CBD is by mouth. That’s because ingesting capsules is a great place to start. It’s easy to manage your dosage and you’re also likely used to taking pills or capsules, so it feels completely familiar. Dosage is also really important when using CBD, and this option offers an accurate way to monitor how much you’re consuming each day.
And since each person has different needs and reacts to the strengths of CBD in different ways, it’s important that you start with a small dose before slowly increasing – which is simple with capsules. But remember that CBD can take 45 minutes to be fully digested by the body, so never take more than the recommended amount. Overall, if you are new to CBD, it is definitely recommended that you try the capsules first.
Are you familiar with CBD? Or do you need a stronger dose than the cbd oil capsules offer? It’s time to switch to CBD oil, which is called tincture. To do this, simply place a few drops under your tongue and hold it for about a minute. This is a quick and effective way to get CBD into the bloodstream and offers a more economical solution for daily use. The important point here is to watch your intake. With a pipette dispenser (which oils usually come with), it is easy to take more (and we mean a lot more!) Than you need.
Oils have different strengths, so choose wisely depending on how much CBD you have – usually depending on your reasons for taking it. For example, the amount of CBD needed for restorative sleep is much less than that needed to manage pain. This is why it is always recommended to start with a small dose, before reaching a level that meets your needs. Take your time, and you will notice when you reach that optimal point of well-being.
